Runescape gold sources that you need to know; cooking is one of the features in game that you definitely wanted to get as it not only can give you gold income but it also can help you save money.

 

Cooking guides and its runescape gold benefits

Whenever you level up your cooking, the types of foods that you can cook also increase. From the runescape items ingredients to cooked foods, additional stats, boosters, regenerations and runescape gold earnings will be yours as you level up.

 

Name	Needed level	Exp gained	Heals(bites)
Shrimps	Shrimps	1	30	30
Chicken	Chicken	1	30	30
Meat	Meat	1	30	30
Karambwanji	Karambwanji	1	30	30
Bread	Bread	1	40	50
Sardine	Sardine	1	40	40
Herring	Herring	5	50	50
Mackerel	Mackerel	10	60	60
Redberry pie	Redberry pie	10	78	100(2)
Thin snail	Thin Snail	12	65	50-70
Anchovies	Anchovies	15	30	10
Trout	Trout	15	70	70
Lean snail	Lean Snail	17	85	60-80
Cod	Cod	18	70	70
Nettle tea	Nettle Tea	20	N/A	30
Pike	Pike	20	80	80
Meat pie	Meat Pie	20	80	120(2)
Fat snail	Fat Snail	22	85	70-90
Salmon	Salmon	25	90	90
Stew	Stew	25	117	110
Slimy eel	Slimy Eel	28	95	60-100
Tuna	Tuna	30	100	100
Apple pie	Apple Pie	30	130	140(2)
Chompy bird	Chompy Bird	30	100	100
Plain pizza	Plain pizza	35	143	140(2)
Wine	Wine	35	110	110
Lobster	Lobster	40	120	120
Cake	Cake	40	180	120(3)
Bass	Bass	43	130	130
Swordfish	Swordfish	45	140	140
Meat pizza	Meat Pizza	45	169	160(2)
Oomlie wrap	Oomlie Wrap	50	30	140
Chocolate cake	Chocolate Cake	50	210	150(3)
Lava eel	Lava Eel	53	140	110
Anchovy pizza	Anchovy Pizza	55	182	180(2)
Ugthanki kebab	Ugthanki Kebab	58	80	190
Curry	Curry	60	221	190
Monkfish	Monkfish	62	150	160
Pineapple pizza	Pineapple Pizza	65	195	220(2)
Karambwan	Karambwan	65	105	180
Shark	Shark	80	210	200
Sea turtle	Sea Turtle	82	212	210
Manta ray	Manta Ray	91	216	220